TIME: 4:38
I knew today wouldn’t be a stellar day. Why? Well, because I didn’t exactly take the weekend off to rest and recover. On Sunday I went for an intense bike ride. It was only about 45 minutes, but it was a lot of hills in low gears. All because I wanted to work on my leg strength… I figure I’m going to need it over the next few weeks.
That said, I did take another 4 seconds off my time, so I can’t complain.
I think I’m going to shoot for a sub 4:30 time as a personal best. That’s going to be extremely tough as it’s a full 38+ seconds from where I am today. But it’s my goal and I’m sticking to it.
Fingers crossed.
Kevin
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KEVIN RODDY
1 comment:
wow. the display of personal motivation is amazing. what started as a small "work project" has become something you conciously prepare for on the weekends.
if i may say so myself, i think this has become about more than winning a shoe account.
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